Thursday, March 29, 2018


Yo! hello... I have moved into new blog, Wordpress. Thanks!

Thursday, January 5, 2017

Welcome 2017! Happy New Year!

Hello everyone!

My blog seems so quite since... i don't know haha. Too much working, busy and i think the time was so approaching, too fast too furious, very very fast. I was active here (Blog) during the time where my blog was associated with Google Adsense. Due to some reasons , my google ads was deactivated, I tried to appeal few times but the answer was very frustrated. No worries, i will try again this year. Anyway.... 

Hello 2017! Please be great to me. 1. What did i achieve last year? 2. What is my New Year resolution? 

This is my answer: 
1. I don't know actually. I was too busy working and travelling haha. 

2. This year's resolution is very simple. I just want to live my live, I just want to be my self, i want to work hard and i want to earn money. MONEY for TRAVELLING. 

This year, i will reach 31 years old, on April to be exact. This is so OMG, am i that OLD? I made a promise to my mother that i will get married when i reach 30, few more months to 31 years old. My promise still valid and i'm going to break this promise on April 2017 i guess. 

Worst about me last year?

1. I went to casino few times. I win BIG, and I lost BIG. Guys, please avoid that place. You will regret. I realized that the amount that I won was a spell to lose more . Easy money with 'GHOST' . 

2. I was not promoted. I attended few courses and assessment, and i was promised for promotion. Bad luck of unfair? Yes, the world is so unfair. So, 2017, please be good to me. God, show me mercy. I need miracle. 

3. ............. ( Secret lol) 

What i want to do this year: 

1. Younger than last year. Surgery from Korea maybe? hahaha just kidding. 

2. I want to travel more. I want to travel to the place that i can reflect about my life, the place where i can relax, the place where i can read my book. 

3. More money to come. 

4. More time with my Mum and Dad, as both of them are getting younger and younger again :) 

5. I want to stop smoking. 

6. Small business? 

7. Less time in social media especially FACEBOOK! Banyak urang pandai betul bah di sana!!

8. Spending my time with my awesome siblings! They are awesome. 

9. Socialize with purpose only. Less alcohol (should put this together with No.5) 

10. I just realized that i have 'few' best friend. Will spend more time with them. 

11. Last but NOT LEAST; I'm looking for a new opportunity. I'm ready to get out from my comfort zone. I want to work outside Sabah. Please hire me :) 

To be continued... 



Wednesday, April 30, 2014

Hiking at Sulky Hill (Nulu Kuminaus) Kopungit, Kota Kinabalu

Do you love Hiking? Yes , I do. There are few hiking spots in Kota Kinabalu City and the nearest one is just about 1.5km from the city. The kampung people there call the place at 'Nulu Kuminaus' which means Sulky Hill. It is located at Jalan Penampang Baru, just behind the Golden Hill housing area.

The trails is about 2KM and the be best thing is, you can enjoy the beautiful scenery of Sunset!

I went hiking recently and managed to snap few shots. Enjoy some of the photo below :) :




Nah! i show to you the beautiful sunset!

Beautiful Sunset

Last but not least, #LetMeTakeASelfie haha

 Please bring some water and hiking stick as the trail might exhaust you and kindly reminded that small snakes might say hi to you. Please be careful!



Honesty Day, April 30

Hey guys, sorry for no updates in my blog. Too busy with my job. Will post some interesting info very soon.

Anyway, today is World Honesty Day so let us be honest to each other. Not only today but everyday :)

Honesty Day is celebrated on April 30 in the United States. It was invented by M. Hirsh Goldberg, who chose the last day of April since the first day of that month, which is April Fools' Day, celebrates falsehoods. On this day, anyone participating may ask any question they choose and the opposing person should give a truthful and straightforward answer. This is implying that the person who is answering the question has knowledge of Honesty Day. (Wikipedia)

Cheers and Happy Wednesday!

Thursday, March 13, 2014

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be.  One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm.  

The best part?  Some of these foods are also aphrodisiacs... so if you've gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm.  The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles.  Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.  Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed.  Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count.  Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones.  There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for.  Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts.  It also doubles your guy’s sperm count and semen volume.  Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.  BONUS: it does that for you, too.  *wink*

Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow.  The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.  Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.

Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility.  In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles.  In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City.  The process of feeding to each other and sucking down the slimy little things really gets people going.  Did you know they also have sperm count increasing benefits?  A good portion of a sperm cell is composed of zinc, which oysters are relatively high in.  Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.

Pomegranate - This is the most super of all super foods.  It seems like it can truly cure whatever ails you from the common cold to low sperm count.  Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde.  That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle.  Strangely enough, size is not the only link between them.  Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase.  It also contains Omega-3 fatty acids which improve the blood flow to the penis.  These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too.  BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.