Thursday, March 13, 2014

10 Foods to Improve Sperm Count and Quality

Getting pregnant is not always as easy as we think it should be.  One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm.  

The best part?  Some of these foods are also aphrodisiacs... so if you've gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.

Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm.  The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles.  Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.

Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home.  Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed.  Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count.  Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones.  There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart.  Lean beef, though, is a fantastic source of zinc.  A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers.  In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for.  Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts.  It also doubles your guy’s sperm count and semen volume.  Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense orgasms.  BONUS: it does that for you, too.  *wink*

Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow.  The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm.  Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.

Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility.  In fact, ginseng increases libido, sexual performance, and aids in blood flow to the testicles.  In a study at Southern Illinois University, 45 men with erectile dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City.  The process of feeding to each other and sucking down the slimy little things really gets people going.  Did you know they also have sperm count increasing benefits?  A good portion of a sperm cell is composed of zinc, which oysters are relatively high in.  Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.

Pomegranate - This is the most super of all super foods.  It seems like it can truly cure whatever ails you from the common cold to low sperm count.  Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde.  That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle.  Strangely enough, size is not the only link between them.  Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in semen volume increase.  It also contains Omega-3 fatty acids which improve the blood flow to the penis.  These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too.  BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

Wednesday, February 12, 2014

Friday, February 7, 2014

Naruto Manga 664 Predictions (conversation only)


NARUTO 664 PREDICTION-YANG JUUBI VS YIN JUUBI
(Yang-Half Juubi sealed within Naruto and Naruto became Juubi's Jinchuuriki in Yang-Half while Yin-Half Juubi sealed within Madara and Madara became Juubi's Jinchuuriki in Yin-Half)

Page 1
*Allied Shinobi Forces go to Naruto's Yang Juubi's Side to get Yang Juubi's Chakra*
Minato: Naruto, before you fight Madara there's something i want to give to you. *gives his custom Kunai as a birthday gift to Naruto*
Naruto: Thanks Dad
Minato: Ok, I will be your side and my student: Kakashi your teacher will take care of Obito. We will join forces!
Naruto: Right!

Page 2:
Naruto: Sasuke, i'll give you Yang Juubi's Chakra to get you alive! *gives Yang Juubi's Chakra to Sasuke to let him alive*
Sasuke: ugh what happened? Naruto, without using Susanoo, we can be dead! *comes to Inside of Yang Juubi's Side and use his Perfect Final Susanoo equip Yang Juubi to enhance Attack, Defense, Speed, Balance and Stamina*

Page 3:
Madara: Heh you think you can beat me with that pathetic level, you are so stubborn! Now Yin Juubi, Get the Yang Juubi from Naruto!
Naruto Uzumaki: I won't let you do this! *attacks Madara's Susanoo using Sasuke's Susanoo Sword*

Page 4:
Madara: WHAT?!
Naruto: Multiple Shadow Clone Jutsu! *uses Multiple Shadow Clone Jutsu*
Naruto: *stays with Yang Juubi*

Page 5:
BZ Obito: well well Madara's Yin Juubi is fighting Naruto's Yang Juubi right now.
Obito: Zetsu, why don't you just die NOW!
Kakashi: *uses Kamui to send BZ Obito to Kamui Dimension*
BZ Obito: *on Kamui Dimension* What on Earth? (Sorry Madara, i failed you)

Page 6:
Naruto: *uses Giant Bijuu Dama*
Madara Uchiha: *uses Giant Bijuu Dama*
Naruto and Madara: BIJUU DAMA! *Naruto and Madara's Bijuu Dama clash each other*
*Naruto's Bijuu Dama surpassed Madara's Biijuu Dama*
Madara Uchiha: WHAT?! I am the GOD! How did you surpassed my Bijuu Dama?!

Page 7:
Naruto (S6OP): Because I am the originally God! Naruto never give up. He met me.
Madara Uchiha: That's sound kind of threat. Heh how about this? *uses Tengai Shinsei*
Naruto (S6OP): I CAN DO THIS! Chibaku Tensei *uses Chibaku Tensei to block the Tengai Shinsei*
Madara Uchiha: What, Impossible!

Page 8:
Naruto (Clone): *saw Hashirama immobilized by Madara and removes entire Chakra Receiver that embed him*
Hashirama Senju: Phew. Thanks but my senjutsu chakra already taken by my old rival. I will be your Yang Juubi's Side
Naruto (Clone): Ok, it will give you that chakra
Hashirama Senju: Ok! *go inside of Yang Juubi*

Page 9:
Hashirama Senju: (Wow this Yang Juubi gives me some of chakra) Let's go! Naruto, My Old Rival: Madara, why you became jealous and hate me? This world has a hope.
Madara Uchiha: Why? Because your brother killed my brother.
Naruto (Clone): *gets Tobirama and gives him some of Yang Juubi's Chakra*
Madara Uchiha: So that's why that this world has NO HOPE!
Naruto (SO6P): Why don't you just use. *uses the Sword of Nunoboko to break Susanoo*

Page 10:
Madara Uchiha: What the?! (Are you Sage of the Six Paths?) Tsk, No Choice! I have to -
Naruto (SO6P): Oh no, you don't! Fire Release: Great Fire Annihilation! *uses Fire Release: Great Fire Annihilation*
Madara Uchiha: WHAT?! Naruto can do my Fire Style?! Tsk, Fire Release: Great Fire Annihilation! *The Technique clashes each other*
Naruto (SO6P): *uses Superhuman Power on Madara Uchiha*
Madara Uchiha: ?! *gets super-hit by Naruto who's been controlled by Sage*

Page 11:
Naruto (SO6P): This world has a peace. Everyone betrayed you even me and yourself.
Madara Uchiha: Myself?!
Naruto (SO6P): Yes because this world has a good things to do but don't USE our power, we will keep away from the hands of evil like you. *touches the spikes that Madara sealed Yin Juubi onto Madara* Now Everyone! Like you did before!
Allied Shinobi Forces: HAAAAAAAAAAAA!!!!! *Everyone including Sage inside Naruto*
Naruto: Come to the World of Light and be the real yourself! Don't underestimate the power of the Shinobi

Page 12:
(Allied Shinobi Forces attempts to pull out the Tailed Beasts like everyone did with Obito and successful)
Madara Uchiha: *fell down to the ground and extremely weakened to the Allied Shinobi Forces then Hashirama's Sage Mode and Senju DNA was taken back to Hashirama and most of Sage's chakra taken to Naruto but only few chakra of Sage remained it but unable to use other paths but Preta Path and of course Madara's Rinnegan is nearly gone because of Sage's Chakra*
Tailed Beasts: You did it Naruto!
Naruto: Thanks guys! I won't let you all down by that. but Kurama, i'm sorry but my future child will be the Jinchuuriki of you. *Naruto's Tailed Beast Mode: Yang Juubi combined with Susanoo are deactivate*
Madara Uchiha: Not yet! *gets up but extremely weakened by Allied Shinobi Forces and many bloods appeared on Madara's Body*
Random Shinobi: WHAT?! He is still alive by that even he is extremely weakened by pulling out?

Page 13:
Madara Uchiha: This world has no hope that i am not Hokage.
Naruto Uzumaki: If you are not Hokage then you battle Hashirama. then *uses Sage Art: Rasengan and uses Minato's Kunai to expose Madara's Weakness* LOVE EACH OTHER AND NOT TO BE HATE EACH OTHER! *exposed Madara's Weakness*
Minato, Sasuke, Hinata and Sakura: (It WORKED?!)
Madara Uchiha: NGH! (I am exposed by that weakness, my weakness is Senjutsu!)
Naruto Uzumaki: (Even Ninjutsu doesn't work, it feels we got him!)

Page 14:
Madara Uchiha: NO Way! I am exposed by that weakness.
Naruto Uzumaki: (Only Senjutsu WORKS!) Even if you are GOD, your weakness is exposed by ME! You are the piece of monkey CRAP! *Madara fell down*
Madara Uchiha: TSK looks like.
Naruto Uzumaki: Looks like Senjutsu only WORKS!

Page 15:
Madara Uchiha: Now I will kill everyone
Naruto Uzumaki: NO! *uses Senjutsu: Rasengan*
Madara Uchiha: NO WAY!

Page 16:
Madara Uchiha: Why you LOUSY!
Naruto Uzumaki: I am NOT Lousy because i will not give up BECOMING HOKAGE!
Madara Uchiha: I'll extract Yang Juubi from your body.
Naruto Uzumaki (SO6P): Oh no you don't! *super-human power Madara*

Page 17:
Madara Uchiha: Tsk, My Rinnegan is almost gone!
Naruto Uzumaki: Now Everyone, Tailed Beasts, Yang Juubi and Sage, Lend me your chakra! *uses his own chakra and uses some of everyone's, tailed beasts', yang juubi's and sage's chakra to begin his new jutsu*
Madara Uchiha: No, it's time clash your new jutsu to my preta path!

Page 18:
Naruto Uzumaki: Everyone, Tailed Beasts and Sage, buy my time to prepare my new jutsu to defeat Madara!
SO6P: *his spirit go back to his body*
Tailed Beasts, Allied Shinobi Forces and S06P: RIGHT! *protects Naruto from Madara*
Madara: It's time to summon the Demonic Statue! Summoning Jutsu: Gedo Mazou!

Will Naruto defeat Madara by Naruto's New Jutsu?

The End

Tuesday, February 4, 2014

Hello Melbourne! It is on March!

Tickets done! Visa done! Hello the Land of Kangaroo! 

I will visiting Australia on March 2014 for the 3rd time but this time is in Melbourne. Melbourne is the capital and most populous city in the state of Victoria, and the second most populous city in Australia .The name "Melbourne" refers to an urban agglomeration area (and census statistical division) spanning 9,900 km2 (3,857.2 sq mi) that comprises the greater metropolis – as well as being a common name for its metropolitan hub, the Melbourne City Centre. It is a leading financial centre in Australia as well as the Asia-Pacific region,and has been ranked the World's most livable city since 2011 (and among the top three since 2002) – according the Economist Intelligence Unit.Melbourne is rated highly in the areas of education, entertainment, healthcare, research and development, tourism and sports. 


According to CNN, Melbourne City listed as the most livable city in the world ( 2. Vienna, Austria,  3. Vancouver, Canada, 4. Toronto, Canada, 5. Calgary, Canada, 6. Adelaide, Australia, 7. Sydney, Australia, 8. Helsinki, Finland, 9. Perth, Australia, 10. Auckland, New Zealand, 95.7) and Ini Kali Lah. Excited! 

I have been to Perth two times on business trip and what i can cay that Australia is one of the most beautiful country in the world.  



Every time before i travel, i will check as much information about the destination. I have read some travel log about the best time to visit Australia is on March to May and around August and September. Autumn will start on March and oh yes, i don't need to bring winter jacket! 

Actually, i don't have any idea about the places of interest in Melbourne, but my friend promised to bring me around. Just wait and see lah. Can't wait! 

Cheers!